SUNSHINE BEAN CASSEROLE

An easy bean casserole

This recipe comes from A Primer on Bean Cookery by the California Dry Bean Advisory Board. The recipe calls for red beans, lima beans, and garbanzos, but any combination of cooked or canned beans can be used. Pick your own favorites.

Ingredients

• 400 g canned red beans, drained
• 400 g canned lima beans, drained
• 400 g canned garbanzo beans, drained
• 500 g ground beef
• 1 large onion, chopped fine
• 1 garlic clove, minced
• 50 g brown sugar
• 15-30 ml prepared mustard
• 12 cl ketchup
• 5 ml cumin powder (optional)
• 6 cl red wine
• salt and pepper to taste

Procedure

1. Put drained beans into a 2.5-liter casserole; mix lightly and set aside.
2. In large skillet cook ground beef, onions, and garlic until meat is lightly browned; stir in remaining ingredients (except beans).
3. Add skillet mixture to beans in casserole; mix together.
4. Cover and bake for about an hour at 160C or simmer the mixture in a crockpot for 3 to 4 hours.

Rating

Contributor

 
Jeff Lichtman  
Relational Technology, Inc. 
{amdahl, sun}!rtech!jeff -or- {ucbvax, decvax}!mtxinu!rtech!jeff 
 

Original header

Path: decwrl!recipes
From: jeff@rtech (Jeff Lichtman)
Newsgroups: mod.recipes
Subject: RECIPE: Bean casserole
Message-ID: <8475@decwrl.DEC.COM>
Date: 6 Mar 87 04:14:35 GMT
Sender: recipes@decwrl.DEC.COM
Organization: Relational Technology Inc., Alameda CA
Lines: 68
Approved: reid@decwrl.UUCP


 Copyright (C) 1987 USENET Community Trust
Permission to copy without fee all or part of this material is granted
provided that the copies are not made or distributed for direct commercial
advantage, the USENET copyright notice and the title of the newsgroup and
its date appear, and notice is given that copying is by permission of
the USENET Community Trust or the original contributor.